Howdy followers of my health n' fitness journal weblog,
Today, I would like to update ya'll on how I've been exercising in the past 48 hours (2 days)...Here is how:
Sunday, January 11, 2009: I swam = 20 lengths*(laps) ; freestyle, breaststroke, w/ inter-mid. small breaks
Here's my GOAL: to try to swim 1 mile = 66 lengths
Can I make it? I think that I can, if I pace myself... If you take a look at the past 2 days, I started out with swimming 20 lengths, and then today (1/12/09) I swam the 20 lengths plus 10 more for a total of 30 lengths.
*Lengths: down to end of pool; 25 yards=1 length
So, that's about it for my exercise update for today (well, actually for yesterday and today)! So, until the next time that I blog to ya'll about my health and fitness update.
If you'd like to post a comment and leave some feedback, please feel free to in telling me how I'm doing, and also how ya'll are doing in staying fit!
Stay warm,
~Daniel
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